Reduce Your Risk of Alzheimer’s Disease and Lose Weight
Join the MIND Diet 6-Week Program
Improve Your Nutrition Without Strict Rules
Your guide to eating and living for optimum cognitive health, weight loss, and longevity.
Developed by the creator of the MIND diet and the lead MIND diet dietitian-chef team. The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet, has been scientifically shown to slow aging of the brain & reduce risk for Alzheimer’s disease.
Research shows individuals who followed the MIND diet closely reduced risk for Alzheimer’s disease by 53% and even those who followed it moderately well reduced risk by 35%.
The program includes a simple method, using delicious recipes and the MIND Food Tracker Refrigerator Chart, for enjoying and recording weekly food servings. Calculation of your MIND Diet Score makes it easy to align your eating habits with the research targets shown to help people lose weight and reduce risk for Alzheimer’s Disease.
Is Your Diet Protecting Your Brain?
SMART MIND Habits: Your tools for success. Anything is possible with the right attitude and right tools.
SMART MIND Habits
The intention of this chart is to keep it visible right where eating and meal preparation would take place - the kitchen!
Refrigerator Chart
The MIND Plate for Meal Planning provides a visual guide for how to build meals with brain-healthy foods.
MIND Plate
There are many tools to help you reach your health goals. To summarize those goals we came up with SMART MIND Habits.